Bring Your BP Back to Balance. Protect Your Heart for Life.
A natural, expert-guided program to stabilise high or low blood pressure by addressing stress, hormones, circulation, and lifestyle—safely and sustainably.
Take control of your cardiovascular health. This in-depth course equips you with expert knowledge to understand, identify, and manage both low and high blood pressure effectively.
Understanding Low Blood Pressure (Hypotension)
Low blood pressure (hypotension) occurs when blood pressure falls below the normal range, reducing vital blood flow to the brain, heart, and kidneys. While often harmless in healthy people, chronic or symptomatic low BP can significantly impact daily life and may indicate serious underlying conditions.
Types of Hypotension & its Causes
Orthostatic Hypotension
Sudden BP drop (≥20 mmHg systolic or ≥10 mmHg diastolic) within 3 minutes of standing
Common triggers: dehydration, prolonged bed rest, pregnancy, blood loss, certain medications (diuretics, alpha-blockers)
More frequent in older adults due to reduced baroreflex sensitivity
Postprandial Hypotension
Blood pressure drops 1–2 hours after meals as blood diverts to digestion
Most common in seniors, Parkinson’s patients, and those with autonomic nerve damage
Neurally Mediated Hypotension (NMH)
Inappropriate nervous system response causes heart rate and BP to crash
Triggered by prolonged standing, stress, pain, or sight of blood
Frequently affects children and young adults
Severe/Symptomatic Hypotension (<90/60 mmHg with symptoms)
Underlying causes include:
Dizziness, fainting, confusion, or stroke-like symptoms
Chest pain or irregular heartbeat
Kidney damage and toxin buildup
Chronic fatigue and exercise intolerance
Increased risk of falls and fractures (especially in the elderly)
Life-threatening shock and organ failure
Do You Have Low Blood Pressure Symptoms?
Check if you regularly experience:
Lightheadedness or dizziness when standing quickly
Fainting or near-fainting episodes
Blurred or tunnel vision
Nausea, fatigue, or weakness
Cold, clammy, pale skin
Rapid shallow breathing
Confusion or difficulty concentrating
Unusual neck/shoulder pain
Excessive thirst with reduced urine output
Understanding High Blood Pressure (Hypertension) – The Silent Killer
Hypertension is a chronic condition where blood consistently pushes too hard against artery walls. It’s called the “silent killer” because it often has no warning signs until major damage has already occurred — yet it remains the #1 preventable cause of premature death worldwide.
Types of Hypertension & its Causes
Primary (Essential) Hypertension – 90–95% of cases
