| Focus
| Holistic mind-body-spirit integration, emphasising flexibility, balance, and inner peace | Only focus on physical strength, muscle building, and cardiovascular endurance |
| Benefits | Along with Muscle building and enhanced flexibility, it reduces stress hormones, improves mental health, enhances immunity, and promotes longevity | Only builds muscle mass and burns calories, but it can lead to injuries. Muscles become rigid and flexibility fades away |
| Sustainability | Gentle, adaptable for all ages, fosters lifelong habits without equipment | Often equipment-dependent, high-impact, and may cause burnout or joint strain over time |
| Holistic Impact | Heals emotional blocks, boosts energy (prana), and aligns chakras
| Targets isolated muscle groups, with less emphasis on emotional or spiritual well-being |