| 1 | Centring | Master breath & sense withdrawal for instant calm |
| 2 | Core Stability | Activate bandhas & build injury-proof strength |
| 3 | Compassionate Alignment | Perfect asana therapy for common Indian ailments |
| 4 | Calm Nervous System | Pranayama + Yoga Nidra to switch off stress permanently |
| 5 | Chakras & Subtle Body | Balance energy & emotions at the root |
| 6 | Cure with Mudra & Mantra | Simple hand gestures + sounds for rapid healing |
| 7 | Client Assessment | Read bodies & minds like an expert therapist |
| 8 | Custom Sequencing | Design sequences that actually heal specific issues |
| 9 | Cultural Wisdom | Blend Ayurveda + Gita for authentic Indian yoga |
| 10 - 12 | Continuous Sadhana | Teach live classes with confidence + get certified |