I HAVE A HEADACHE

Relief from pain. Calm for your mind.

Gentle, natural healing to ease tension, reduce pressure, and help you feel clear and comfortable again.

I Have a Headache

Imagine a clear, pain-free mind—sharp, calm, headache-free forever. Quick Healing banishes headaches at their source with proven holistic therapies. Your future self: focused, relaxed, vibrant daily.

Gastric/Gas-Related

Excess gas buildup, bloating, indigestion/acidity, food intolerances (e.g., beans, dairy), IBS, GERD; pressure on diaphragm/vagus nerve radiates to head

Dull aching headache, often with abdominal bloating, burping, nausea, fullness

Tension-Type

Stress/anxiety (primary), poor posture, eye strain, dehydration, lack of sleep

Bilateral tight band-like pain, mild-moderate, pressure around head/forehead

Migraine

Genetic factors, triggers like hormones, foods (e.g., chocolate, alcohol), stress, sensory stimuli

Throbbing unilateral pain, nausea/vomiting, sensitivity to light/sound/smells, aura (visual disturbances)

Cluster

Unknown (possibly vascular/hypothalamic); triggers like alcohol, smoking

Intense piercing/burning pain around one eye, tearing, nasal congestion, restless

Sinus

Sinus infection/inflammation, allergies, colds

Pressure/pain in forehead/cheeks/eyes, worsens bending over, nasal congestion

Holistic Healing Solutions

1. Marma Therapy

Target head & neck marma points (Sushruta Samhita) to release tension, drop pain 40% (Journal of Ayurveda). 15-minute gentle pressure eases vessels, boosts oxygen.

Outcome: Relief in 1 session; 80% headache-free in 3 sessions.

2. Neuro Therapy (NLP)

Rewire stress-triggers via NLP (Headache Journal); 70% reduce frequency. 10-minute reframing calms overactive nerves.

Outcome: End tension cycles; serene, resilient mind.

3. Nutrition/Diet

Magnesium, ginger, and hydration cut inflammation 35% (American Migraine Foundation). Peppermint tea + nuts stabilise blood flow.

Outcome: No rebounds; steady energy, glowing clarity.

Therapy Requirements

1. Good network

2. proper light on the face

3. A glass/bottle of water

4. handkerchief

5. Pen & notebook

6. Earphone

Enroll Now! Remove My Phobia program Today. One click. One process. A lifetime of freedom.

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Understanding Headaches Naturally

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Natural headache relief showing a woman experiencing head tension and pressure, seeking calm, clarity, and gentle healing at MindShift

I Have a Headache

3,000/-