Imagine waking pain-free—bending, lifting, living without that stabbing ache. Quick Healing eradicates back pain at its root with proven holistic therapies. Your future self: flexible spine, strong core, boundless energy.
Mechanical/Musculoskeletal (e.g., muscle strain or sprain)
Overuse, heavy lifting, sudden movements, poor posture, obesity
Dull aching pain in lower back, muscle spasms, stiffness, pain worsens with movement, improves with rest
A constant dull ache like I pulled something
Sharp pain when I bend or lift,” “It feels like my back is tight and spasming
Magnesium, turmeric, and omega-3s cut inflammation by 40% (Arthritis Foundation). Anti-inflammatory meals + hydration rebuild discs.
Outcome: Stronger spine, no flare-ups, vibrant posture.
4. Kati Basti Kriya
Kati Basti is a traditional Panchakarma therapy in Ayurveda specifically targeted at the lower back region. This therapy involves creating a sealed reservoir using dough on the lower back and filling it with warm medicated herbal oil, allowing the oil to penetrate deeply into the tissues. It provides profound nourishment, lubrication, and relief from pain, stiffness, and inflammation in the lumbar spine and surrounding areas.
Outcome: Nourishes and strengthens muscles, bones, nerves, and discs.
Therapy Requirements
1. Good network
2. proper light on the face
3. A glass/bottle of water
4. handkerchief
5. Pen & notebook
6. Earphone
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