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Mechanical/Non-specific Neck Pain (most common, often called axial pain)
Dull aching pain in the neck; stiffness; reduced range of motion; pain worsened by certain positions or movements; may refer to shoulders or upper back; occasional headaches.
Poor posture; muscle strain from overuse or prolonged positions (e.g., computer work); stress/tension; minor degenerative changes; no clear pathology in many cases can only be cured through therapy.
My neck feels stiff and sore after sitting at my desk all day
It hurts when I turn my head
gradual onset without injury
pain improves with movement but worsens with prolonged static positions.
Cervical Spondylosis (age-related wear and tear, also called neck osteoarthritis)
Neck pain and stiffness; grinding sensation; headaches; may be asymptomatic in many; if advanced, can lead to radiating symptoms.
Gastritis, Indigestion, Inflammation, Aging (disc dehydration, bone spurs/osteophytes); genetic factors; smoking; previous injuries. Common after age 60.
My neck is stiff in the mornings and aches constantly
It feels worse with age
often chronic, slow onset
patients may note no specific trigger.
Cervical Radiculopathy (pinched nerve)
Sharp, burning, or electric pain radiating from neck to shoulder, arm, hand, or fingers; numbness/tingling (paresthesia); weakness in arm/hand; worsened by head tilting toward affected side.
Gastritis, Indigestion, Inflammation, Herniated disc (common in younger adults); bone spurs or foraminal stenosis from spondylosis (older adults); trauma.
Pain shoots down my arm when I move my neck
My arm feels numb or weak
It started after lifting something heavy
Whiplash (neck sprain/strain from trauma)
Neck pain and stiffness; headaches (often at base of skull); shoulder/upper back pain; dizziness; fatigue; possible jaw pain or concentration issues.
Sudden acceleration-deceleration force (e.g., rear-end car crash); sports injuries; falls.
It happened after a car accident—my neck hurts and is stiff the next day
Hard to turn my head without pain
Muscle Strain/Sprain (overlaps with mechanical or whiplash)
Localized neck soreness/tenderness; muscle spasms; pain with movement; limited mobility.